healthy summer drinks to beat the heat

Summer, The season of long hot days is also the best synonym for vacation, relaxation, and outdoor activities. Summer is the longest period of the year and brings many challenges with it, in these hot days when the use of energy is more, we sometimes feel dehydrated and low.

So, to deal with this dehydration we have to consume watery liquids which are the instant source of energy supply to our body. We can try our hands on different types of drinks that are cool and provide coolness to our bodies. As summer is here, so let’s try some of the refreshing drinks that help us beat the heat this summer.

Here is the list of summer drinks you should try this summer season.

1. Lemon water

The best seasonal vegetable or fruit is lemon, which has several health benefits. It is used in drinks and enhances the taste of food if added on top. This is the easiest and the quickest drink anyone can make and modify according to their taste. You can have it sweet or salty according to your wish. You can also make lemonade by mixing it with soda and crushed mint leaves. You can use your innovative ideas with this drink.

2. Aam Panna

The other seasonal fruit is mango and this aam panna is made from raw mangoes. This is made from the extracted pulp of raw mango. This is a sweet-and-sour drink full of refreshing flavors. This is a very tasty, energized, and fulfilling drink for summer and is also served to guests in summer. 

3. Sattu ka sharbat 

The desi summer drink of Bihar is sattu ka sharbat. This sharbat helps to keep your inner body cool also in the high temperature of summer. This is a unique blend of sattu flour, sugar, and water. This is the most unique drink in Bihar and nearby areas. This is so healthy and keeps you fulfilling for hours. 

4. Bel ka sharbat 

A very unpopular fruit of summer is bel. It has many health benefits as it helps in beating the very high temperature of summer. This is so tasty that it can be eaten as a fruit and we can also make their juice from the pulp. It is very hard from the outside that it can’t be cut, we have to break it and then have their pulp. This is the must-have drink for summer with lots of health benefits.

5. Lassi 

Lassi is commonly found in every household. Lassi is a smooth and creamy liquid made from beating thick curd. We can have it sweet or salty as per our choice. This is another healthy and fulfilling drink of summer. We can add as many flavors of our choice to make it more tasty. This is a regular summer drink almost in every household. 

6. Sugarcane juice

The seasonal drink found in markets is sugarcane juice. Sugarcane juice is extracted from a machine in which sugarcane is crushed with mint and lemon. This is so refreshing summer drink. Sugarcane juice is very good for the digestion and gut health. This is sweet and no variations can be done to this.

These are some seasonal drinks of summer that also provide health benefits, and refreshments in the summer season. These drinks are very healthy and can be consumed by everyone to survive in these high heat waves