To boost the metabolism we first need to understand what Metabolism is.

“Metabolism is the chemical reaction in the body’s cells that change food into energy”.

To boost our metabolism we need to know about foods that increase metabolism and burn fat for that we need to increase our good-quality protein intake, say no to packaged food, go to bed early, exercise daily, and so on. There are also many myths in the market related to this. So here we discuss the metabolism-boosting foods for weight loss which also help in better gut health and a healthy lifestyle.

Increase high-protein foods in your diet

Proteins have a high thermic effect on food also called TEF. This states that proteins require more energy in digestion than carbohydrates and fats, which leads to more burning of calories and helps in reducing weight. Eating protein-rich food helps improve our metabolic rate. Proteins can be obtained from two sources plant-based proteins such as seeds, nuts, peas, chickpeas, black beans, peanuts, etc, and animal-based proteins such as eggs, lean meat, seafood, fish, etc., and also some dairy products like yogurt, greek yogurt, cheese, etc.

Spicy food

Capsaicin is a chemical released from spicy foods which creates the heating sensation of spice. Spicy food includes chili peppers, jalapenos, cayenne pepper, etc  By eating this our internal body temperature increases which helps temporarily burn our calories and promotes fat burning. Eating these may help in weight loss but for shorter periods. This chemical also contains appetite-reducing properties, so should be consumed mindfully. Ginger is also very helpful in weight loss as it promotes weight management, obesity prevention, and energy metabolism. Drinking a hot ginger drink once a day helps in hunger control and burns more calories.

Leafy greens

Some vegetables like lettuce, spinach, and kale are some examples of leafy greens these are rich sources of fiber produce fewer calories, and keep the stomach full for a good period helps in reducing overeating. At the same time rich in vitamins and minerals keeps you full and satisfied, is a  Complete source of energy, and is also rich in nutrients. They promote the satisfaction of eating and keeping good control of hunger cravings helps to reduce unnecessary Intake of food. This is a healthier option to stay fulfilled which also helps in controlling and losing weight. Leafy greens also contain iron and magnesium which a very important minerals for metabolism, growth, and development.

Whole grains 

Whole grains are a very good source of fiber and carbohydrates, they consume more energy to digest than refined flour which eventually helps in burning more calories. Quinoa, barley, oats brown rice, etc are some examples of whole grains. Whole grains also help in sugar control levels and have high nutritional value.

Green tea

Greens tea, tea, or coffee rich in antioxidants like catechins, and epigallocatechin gallate (EPCG) help in fat burning when mixed with caffeine and increase a high metabolic rate. The caffeine content in green tea also helps in weight loss if consumed 2-3 cups daily in hot water. It is a very effective way to boost or increase the workout performance.

Water  

Water is a very essential part of weight loss. Drinking an adequate amount of water helps in regulating your gut health and removal of toxins from the body which helps in weight loss. Maintaining body hydration helps in better metabolic functioning. Drinking. Drinking cold helps in consuming more energy which leads to burning more calories as the body needs to convert cold water at body temperature for digestion so intake of cold water rather than hot water is good for our health. Having water before meals helps in reducing calorie intake and avoiding overeating which initially helps in weight loss.

Weight loss is a journey of consistency, healthy and proportionate meals, regular exercise, and a better lifestyle. Weight loss not only depends on specific items like metabolism-boosting foods but also relies on other such factors mentioned above. Weight loss is a mindful process, every small initiative adds to your weight loss journey and makes it a fruitful one.